Wednesday, 2 May 2012

Get Lean Program Acceleration Phase: 2nd Month completed!

Sorry it has taken me so long to write this update... you probably thought that like the majority of people I’d already gone off my ‘diet’ plan & gave everything up?!

But not at all! I really love the Get Lean Program and the impact it is having on my life, my health and the positive side effect it is having on the rest of my family’s diet!  

It has been a strange & busy month so it was tough to stay focussed, I had to prioritise and writing is not that easy for me... I had a few wobbly days there & then, I didn’t lose as much in weight as I would have hoped, but the shape of my body has clearly improved. I have lost 3.1 kg within the 2 months I have followed the Get Lean Program. You might not be impressed by this weight loss progress, so I am taking all the courage I have to show you the differences in these pictures:

         22 Aug 2010          15 Jan 2012                        22 April 2012

Now, I know I don't look like a top model & the pictures are not the best quality (some of them were even taken by my 4-year-old daughter!), but I just had the guts to show you my transformation so far & what I look gives me even more motivation to work hard & have better pictures to show next time!

As I told you last month, Belinda Benn has re-launched her site & upgraded her program to workout video downloads & more personal coaching access... so I jumped over to the new improved program. The workout seemed more challenging to me, so I followed the Beginner level half-way through to familiarise myself and improve my technique.

Just started month 3 that is Peak Phase and I am moving to the Intermediate level workout. Because I am now at the weight where I usually ‘plateau’, Belinda suggested a specific weekly workout plan for me to follow & try overcome this ‘plateau’! I am doing well so far and bought some heavier weights to be able to work harder and with ‘proper tools’.

I am sure I will be proud to post so more improved pictures of myself at the end of the month (22 May 2012 will be 3 months worth of the Get Lean Program) to show you that the Get Lean Program does work and I hope that it will inspire you to give it a try too...
At the end of the program and as suggested by Belinda, I will take 1/2-week-break from the workout plan and re-do the 12-week-plan again. The nutrition plan is fantastic, my husband & children find the meals for us it will be just continuing to eat a normally healthy & nutritious diet. My fitness will have dramatically improved, so I will eventually move from the Intermediate to Advanced workouts... exciting!!

Do follow me on Twitter @valeriemyburgh to see my progress and hopefully get inspiration from my journey!


  1. This morning I received a text from that same client to let me know she can't believe difference in her life. Even though she said she has dropped 7kg what truly made me happy was to hear about the way she feels now she understands what it means to truly love and respect herself. hypnobesity

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